AMBITION
(Level 1)
THIS OPTION IS FOR YOU IF YOU WANT TO:
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see what coaching is all about
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keep training simple
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train with PE (perceived effort) or Heart Rate
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receive a customized plan for 1-month at a time
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give coaching a try but don’t want to invest a lot into it right now
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email your coach once a week with 24-36 hour response time
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talk to your coach on the phone once a month (phone call can be scheduled any time M-F and can be done immediately)
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make self-adjustments to your schedule
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gain fitness to simply enjoy your bike rides more
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complete an event with no specific goal in mind
SPECIFICS:
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Keep in mind that this package was created because of a desire to offer an entry-level, affordable option.
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You sign up online.
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You will receive a questionnaire within 24 hours.
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A private link to your new Training Peaks Basic account will be shared with you.
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You will receive a customized plan based on Perceived Effort or Heart Rate for ONE month of training at a time, starting with the date you specify.
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You can schedule one phone call a month, anytime.
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You can email once weekly (guaranteed 24-36 hour response time, M-F).
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Emails will be answered Mon-Fri from 8a-5p.
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If your schedule needs adjusting, you can self-adjust as needed after email or phone calls with your coach.
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When the next month comes, you will receive a plan for that month and we start that process all over again.
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Texting is not included with this package.