AMBITION

(Level 1)

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THIS OPTION IS FOR YOU IF YOU WANT TO:

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• see what coaching is all about

• keep training simple

• train with PE (perceived effort) or Heart Rate

• receive a customized plan for 1-month at a time

• give coaching a try but don’t want to invest a lot into it right now

• email your coach once a week with 24-36 hour response time

• talk to your coach on the phone once a month (phone call can be scheduled any time M-F and can be done immediately)

• make self-adjustments to your schedule

• gain fitness to simply enjoy your bike rides more

• complete an event with no specific goal in mind

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SPECIFICS:

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• Keep in mind that this package was created because of a desire to offer an entry-level, affordable option.

• You sign up online.  

• You will receive a questionnaire within 24 hours.

• A private link to your new Training Peaks Basic account will be shared with you.

• You will receive a customized plan based on Perceived Effort or Heart Rate for ONE month of training at a time, starting with the date you specify. 

• You can schedule one phone call a month, anytime.

• You can email once weekly (guaranteed 24-36 hour response time, M-F).

• Emails will be answered Mon-Fri from 8a-5p.

• If your schedule needs adjusting, you can self-adjust as needed after email or phone calls with your coach. 

• When the next month comes, you will receive a plan for that month and we start that process all over again.

• Texting is not included with this package.