(Level 2)


  • train to finish strong

  • train with power and/or heart rate

  • receive basic analysis of your GPS, power, and/or heart rate files

  • have schedule adjustments done minimally

  • train for a specific event with a specific goal in mind

  • have a plan that’s specific to your experience and goals

  • send unlimited emails to your coach and receive 24 to 36-hour email responsiveness

  • talk to your coach once a month

  • initiate conversations with your coach

  • minimal coach-initiated communication other than schedule


  • You sign up online.

  • You will receive a questionnaire within 24 hours. 

  • A private link will be shared with you for your new Training Peaks account, included in your monthly package amount.

  • Next, you will do a Baseline Power and/or Heart Rate Test, depending on your sport. 

  • You then upload the data from your test into Training Peaks and your personalized Power Ranges Chart will be developed from that test. 

  • Next, you will receive a training schedule in Training Peaks, typically one week at a time.

  • Each time you upload data from your workouts, that data will be analyzed and used to determine the next week’s workload and interval schedule based off of what is in the data.

  • Your schedule typically gets built on Sunday evenings. 

  • We can talk on the phone once a month, just email to set it up.

  • You can email anytime with any questions you have. 

  • Emails will typically be answered Mon-Fri from 8-5p (guaranteed 24-36 hour response).

  • Texting is not included with this coaching package.