A 3-month cycling training plan based on perceived effort to use as a base building plan for the upcoming season. 5-day per week schedule: T/W/Th/Sa/Su.
- You have not done much training before
- You want to take a stab at endurance training
- You’re not ready to invest in a heart rate monitor or power meter
- You want to keep it simple!
- Use this plan to segue you into more difficult training
3-Month Base Training Plan-bike