A 3-month cycling training plan based on perceived effort to use as a base building plan for the upcoming season.  5-day per week schedule: T/W/Th/Sa/Su.
 
Ideal for:
	
You have not done much training before
	
You want to take a stab at endurance training
	
You’re not ready to invest in a heart rate monitor or power meter
	
You want to keep it simple!
	
Use this plan to segue you into more difficult training