A 3-month cycling training plan based on perceived effort to use as a base building plan for the upcoming season.  5-day per week schedule: T/W/Th/Sa/Su.


Ideal for:

  • You have not done much training before
  • You want to take a stab at endurance training
  • You’re not ready to invest in a heart rate monitor or power meter
  • You want to keep it simple!
  • Use this plan to segue you into more difficult training

3-Month Base Training Plan-bike